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Resonate Counseling exists to provide a safe place to heal from trauma of all
kinds and alleviate its many symptoms, such as anxiety, depression, OCD, chronic emotional instability, and more. Through evidenced-based therapeutic practices in the context of a caring relationship with your counselor, Resonate can help you explore, understand, grieve, and grow.
Barbara helps clients from all walks of life and a variety of diagnoses, beginning with developing coping skills for their current symptoms such as anxiety, depression, emotional dysregulation, and post-traumatic stress, and then proceeding to address the underlying issues contributing to their struggles.
Barbara uses a variety of modalities and theories in her work with clients, including Dialectical Behavioral Therapy, Attachment Theory, and Constructed Awareness (a mindfulness-based trauma reprocessing technique). Her goal is always to tailor a treatment plan to incorporate techniques that will uniquely suit each client and their concerns.
A note from Barbara: "If you're looking into therapy for yourself or a loved one, you are already well on your way to healing by seeking support. I would love to help you identify what is holding you back, provide you with coping skills for the here-and-now, and get to the bottom of your struggles together to begin deep and real healing."
Whether you've experienced a great tragedy, come from a complicated family, felt like you don't belong, or been harmed in a relationship, traumas big and small encounter each of us at different points in our lives, leaving scars and wounds that can hinder our ability to move through life freely and fully.
The impacts of trauma are diverse, and can look like:
Although trauma can leave significant impacts, the mind and body have an incredible capacity to heal when nurtured and supported correctly.
Through the therapeutic process, you and I can build and restore:
Holistic treatment healing the mind and body from the effects of harmful experiences.
Cognitive and somatic techniques that offer relief from constant worry and hypervigilance.
Evidence-based counseling infused with Biblical perspectives and practices.
Elements of a powerful therapeutic modality tailored to your unique needs.
Comparably effective psychotherapy from the comfort and accessibility of your home.
Innovative techniques to reprocess and reduce the lasting impact of traumatic memories.